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Awful breath (otherwise called halitosis) is humiliating, its one circumstance that brings down one's confidence. More often than not, they are caused by some way of life propensities which could without much of a stretch be checked or managed.
Awful breath could be because of solid noticing sustenances, smoking, dry mouth,gum infections/some therapeutic condition however the essential driver of awful breath is the microbes that development on the back of your tongue or between your teeth.
Not brushing or flossing daily, smoking or chewing tobacco products also contributes to bad breath with odour causing bacteria and food particles also key contributors.
A dry mouth, some medications and tract infections are also major causes of bad breath.
1. Brushing and flossing twice a day to get rid of food trapped in the mouth
2. Drinking water at intervals
3. Cleaning the tongue i.e after brushing or with a tongue cleaner
4. Eat mint leaves or chew minty gum to stimulate saliva production which helps to reduce halitosis
5. Rinse your mouth after eating and eat fruits rich in Vitamin C
Sometimes they could be a sign of an underlying disease/illness in which case the severity should be checked
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