Ladies This Pushup Variation Will Get You A Stronger Chest and Core

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If you're looking to upgrade your go-to moves, why not try simply lifting a leg?

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Foot-elevated pushup: If you're looking to upgrade your go-to moves, why not try simply lifting a leg?

By taking one foot out of the equation, you're adding more weight onto your core, chest, and arms.

This easy change will increase both your strength and stability.