Reduce Body Fat With Just 6 Moves

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This is arguably the most effective fat loss workout ever.

I agree with every routine I've done for the health of men. All are super effective.

That being said, I do not think there is a more perfect workout than this for rapid fat loss and muscle gain. Metabolic stress and muscle pumps are just off the charts.

It's simple: select 6 movements that work collectively throughout your body.

Then make each move for the quality reps as possible in 60 seconds with 60 seconds rest between movements.

You will perform this circuit 3 to 5 times based on your schedule and fitness level.
But it is not easy. In fact, it will test your mind and body to the fullest.

Here is an example of 6 circuit movements:
1a. Neck on the front with one-arm dumbbell (the switch arms are midway)

1 B). Hammer-grip pullup

1 C. Kettlebell swing

1d. Immersion

1e. Single arm dumbbell alternating reverse thrust (switch arms midway)

1f. Assault AirBike sprint *

* If you do not have access to an Assault AirBike or other fan bike, you can modify it with a spin bike, rowing machine, treadmill or even battle ropes. This will seriously increase the work of cardio!
The secret sauce for this workout is the 60-60 interval.

The 60-second work periods provide an ideal time under stress to stimulate muscle growth.
They also completely deplete your anaerobic / glycolytic energy system that exhausts the sugar stored in your muscles to the maximum.

You will know that this is happening if your muscles are pumping like balloons and they are burning like hell.

The result is a greater loss of body fat during periods of rest and post-workout, especially when combined with a diet that is lower in carbohydrates (mostly vegetables and a little fruit with starches and very limited sugars).

The rest periods of 60 seconds also allow a maximum intensity in each working period.
Yes, we are alternating between uncompetitive exercises, but when you are pushing this hard there is systemic and cumulative fatigue that builds and hurts exercise performance quickly when rest periods are too short.

I have found that 60 seconds is the ideal length to be able to empty the tank every working period without damaging the performance in the next exercise.

If you are someone who usually panics when rest periods are over 30 seconds, please understand that if you are pushing yourself strong enough you will absolutely need 60 seconds of rest to survive this routine.

As for the load and destination ranges, you can use heavier loads for slower times in the repeat range of 6 to 12 or use lighter loads for 15 repetitions or more at a faster rate.

Both options will burn fat and build muscle, but the former is better for stimulating muscle growth and strength gains and the second is better for burning fat and improving cardiovascular conditioning.
You can combine these tempo / load options from session to session or even within the same training session to get the best results.

And if you do not have the ability to adjust loads, then just get more repetitions within each 60-second work period.

Are you looking for more total body fat loss exercises like this that you can do at home or on the road when you travel?

Then check out my MetaShred 21 Day Men's Health program! Do you want to build more muscle? Try my MetaShred Extreme Men's Health for some serious profits!

Optional Meta-Boost:
As if this routine is not challenging enough, there is another way to melt your face even more!
Perform a fall set using heavier weight for the first 30 seconds and then immediately move on to a lighter weight during the last 30 seconds.

You can also use a more advanced exercise variation for the first 30 seconds (like squatting) and then move on to an easier exercise variation during the last 30 seconds (like squats).

Either way, the droplet technique will completely deplete your fast and slow twitch muscle fibers and will accelerate fat burning and muscle strengthening response.

Keep in mind that this is an advanced technique so keep it out in the addition until you get your bearings with regular settings.

And when you add it in, save it for the final cycle or two so that you do not conk out to early in the session.