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This are 5 amazing foods that can get you better sleep.
Thank us later.
Cereal
When this is eaten before bed, it can help you sleep better. This is mainly because this food contains two main components to fall asleep: carbohydrates (from cereal) and calcium (from milk).
Rice
White rice, especially, has a high glycemic index that makes consuming significantly reduce the time it takes to fall asleep, which helps you fall asleep faster. This is why some people complain that after eating rice, they can not help feeling drowsy or immediately falling asleep.
Honey
The natural sugar in honey slightly elevates insulin and allows tryptophan (an amino acid that helps to induce a natural calming effect and sleep inducer) between more easily in the brain. A spoonful of honey before bed can help give you a more restful sleep.
Nuts
Nuts are another good source of tryptophan, the amino acid that improves sleep, which helps to produce serotonin and melatonin, the body's clockwork hormone that sets its sleep-wake cycles. In addition, the walnut also contains its own source of melatonin, which in conjunction with the tryptophan function can help you to fall asleep faster.
Hot milk
This tried and true sleep aid also contains tryptophan and is high in calcium; This contributes to its relaxing effect and the ability to help you fall asleep faster. The combination of milk with foods rich in carbohydrates like oatmeal, granola, etc. makes its much more effective as a sleeping aid.
Thank us later.
Cereal
When this is eaten before bed, it can help you sleep better. This is mainly because this food contains two main components to fall asleep: carbohydrates (from cereal) and calcium (from milk).
Rice
White rice, especially, has a high glycemic index that makes consuming significantly reduce the time it takes to fall asleep, which helps you fall asleep faster. This is why some people complain that after eating rice, they can not help feeling drowsy or immediately falling asleep.
Honey
The natural sugar in honey slightly elevates insulin and allows tryptophan (an amino acid that helps to induce a natural calming effect and sleep inducer) between more easily in the brain. A spoonful of honey before bed can help give you a more restful sleep.
Nuts
Nuts are another good source of tryptophan, the amino acid that improves sleep, which helps to produce serotonin and melatonin, the body's clockwork hormone that sets its sleep-wake cycles. In addition, the walnut also contains its own source of melatonin, which in conjunction with the tryptophan function can help you to fall asleep faster.
Hot milk
This tried and true sleep aid also contains tryptophan and is high in calcium; This contributes to its relaxing effect and the ability to help you fall asleep faster. The combination of milk with foods rich in carbohydrates like oatmeal, granola, etc. makes its much more effective as a sleeping aid.
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